For a last hurrah, it was a Sage decision.

A miniature poodle named Sage won the top prize Tuesday night at the Westminster Kennel Club dog show, in what veteran handler Kaz Hosaka said would be his final time at the United States’ most prestigious canine event. After 45 years of competing and two best in show dogs, he plans to retire.

Sage notched the 11th triumph for poodles of various sizes at Westminster; only wire fox terriers have won more. The last miniature poodle to take the trophy was Spice, with Hosaka, in 2002.

“No words,” he said in the ring to describe his reaction to Sage’s win before supplying a few: “So happy — exciting.”

Striding briskly and proudly around the ring, the inky-black poodle “gave a great performance for me,” Hosaka added.

Sage bested six other finalists to take best in show. Second went to Mercedes, a German shepherd whose handler, Kent Boyles, also has shepherded a best in show winner before.

Others in the final round included Comet, a shih tzu who won the big American Kennel Club National Championship last year; Monty, a giant schnauzer who arrived at Westminster as the nation’s top-ranked dog and was a Westminster finalist last year; Louis, an Afghan hound; Micah, a black cocker spaniel; and Frankie, a coloured bull terrier.

While Sage was going around the ring, a protester carrying a sign urging people to “boycott breeders” tried to climb in and was quickly intercepted by security personnel. Police and the animal rights group PETA said three demonstrators were arrested. Charges have not yet been decided.

In an event where all competitors are champions in dog showing’s point system, winning can depend on subtleties and a standout turn at the USTA Billie Jean King National Tennis Center, home of the U.S. Open tennis tournament.

The final lineup was “excellent, glorious,” best in show judge Rosalind Kramer said.

To Monty’s handler and co-owner, Katie Bernardin, “just to be in the ring with everyone else is an honour.”

“We all love our dogs. We’re trying our best,” she said in the ring after Monty’s semifinal win. “A stallion” of a dog, he’s solid, powerful and “very spirited,” said Bernardin of Chaplin, Conn.

So spirited that while Bernardin was pregnant, she did obedience and other dog sports with Monty because he needed the stimulation.

Dogs first compete against others of their breed. Then the winner of each breed goes up against others in its “group.” The seven group winners meet in the final round.

The best in show winner gets a trophy and a place in dog-world history, but no cash prize.

Besides the winners, there were other dogs that were hits with the crowd. A lagotto Romagnolo named Harry earned a chuckle from the stadium audience by sitting up and begging for a treat from his handler, and a vizsla named Fletcher charmed spectators by jumping up on its handler after finishing a spin around the ring.

There were big cheers, too, for a playful great Pyrenees called Sebastian and a Doberman pinscher named Emilio.

Other dogs that vied in vain for a spot in the finals included Stache, a Sealyham terrier. He won the National Dog Show that was televised on Thanksgiving and took top prize at a big terrier show in Pennsylvania last fall.

Stache showcases a rare breed that’s considered vulnerable to extinction even in its native Britain.

“They’re a little-known treasure,” said Stache’s co-owner, co-breeder and handler, Margery Good of Cochranville, Penn., who has bred “Sealys” for half a century. Originally developed in Wales to hunt badgers and other burrowing game, the terriers with a “fall” of hair over their eyes are courageous but comedic — Good dubs them “silly hams.”

Westminster can feel like a study in canine contrasts. Just walking around, a visitor could see a Chihuahua peering out of a carrying bag at a stocky Neapolitan mastiff, a ring full of honey-coloured golden retrievers beside a lineup of stark-black giant schnauzers, and handlers with dogs far larger than themselves.

Shane Jichetti was one of them. Ralphie, the 175-pound (34-kg) great Dane she co-owns, outweighs her by a lot. It takes considerable experience to show so big an animal, but “if you have a bond with your dog, and you just go with it, it works out,” she said.

Plus Ralphie, for all his size, is “so chill,” said Jichetti. Playful at home on New York’s Staten Island, he’s spot-on — just like his harlequin-pattern coat — when it’s time to go in the ring.

“He’s just an honest dog,” Jichetti said.

The Westminster show, which dates to 1877, centers on the traditional purebred judging that leads to the best in show prize. But over the last decade, the club has added agility and obedience events open to mixed-breed dogs.

And this year, the agility competition counted its first non-purebred winner, a border collie-papillon mix named Nimble.

And Kramer, the best in show judge, made a point of thanking “every dog, whether it’s a house dog or a show dog.

“Because you make our lives whole.”

Associated Press photographer Julia Nikhinson contributed.

I’ve been working steadily for hours but feel as if I haven’t even started. My attention is being pulled from my assigned task — writing this story — by a myriad of what I believe are necessary work interruptions. (OK, a couple were from my cat, who also firmly believes in their necessity.)

My kids and I call days like this “squirrel days” in honor of Dug, the talking dog in (squirrel !!) the 2009 Pixar movie “Up,” who (squirrel !!) was constantly distracted by well, just about (squirrel !!) …

Unfortunately, all too many of us are having “squirrel” days, according to Dr. Gloria Mark, a professor of informatics at the University of California, Irvine, who studies how digital media affects our lives. In her book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity,” Mark explains how decades of research have tracked the decline of the ability to focus.

“In 2004, we measured the average attention on a screen to be 2½ minutes,” Mark said. “Some years later, we found attention spans to be about 75 seconds. Now we find people can only pay attention to one screen for an average of 47 seconds.”

Not only do people concentrate for less than a minute on any one screen, Mark said, but when attention is diverted from an active work project, they take about 25 minutes to refocus on that task. (Wait, what??)

“In fact, our research shows it takes 25 minutes, 26 seconds, before we go back to the original working sphere or project,” Mark said.

Why you have a short attention span

How can that be? “If we look at work in terms of switching projects, as opposed to the micro view of switching screens, we find people spend about 10½ minutes in any work project before being interrupted — internally or by someone else — and then switch to another work project,” Mark said.

Yes, but then we go back to the original work, right? Wrong, Mark said. Instead, when we are interrupted on project two, we switch yet again to a different task — call it project three. Unbelievably, her research has shown we are also interrupted on project three and move on to project four.

“And then you go back and pick up the original interrupted project,” Mark said. “But it’s not like you’re interrupted and you do nothing. For over 25 minutes, you’re actually working on other things.”

(At least I can tell my boss that when I miss my deadline.)

“However, there’s also a switch cost,” Mark added. “A switch cost is the time it takes you to reorient back to your work: ‘Where was I? What was I thinking of?’ That additional effort can also lead to errors and stress.”

How to focus

Why is all of this a problem? After all, it’s called multitasking, thought by many to be a highly prized skill for coping with the demands of the information age.

“With the exception of a few rare individuals, there is no such thing as multitasking,” Mark said. “Unless one of the tasks is automatic, like chewing gum or walking, you cannot do two effortful things at the same time.”

For example, she said, you can’t read email and be in a video meeting. When you focus on one thing, you lose the other. “You’re actually switching your attention very quickly between the two,” Mark said. “And when you switch your attention fast, it’s correlated with stress.”

Blood pressure rises. Heart rate speeds up. Psychological measures of stress also show negative outcomes, she said, such as more fatigue and mistakes and less productivity: “The more people multitask, the more errors they make.”

Who did this to us? We did, of course, with the help of tech culprits such as social media, tablets and television. But Mark blames email the most.

“To me, email is probably the worst because it’s become a symbol of work,” she said, adding that her research has found a direct correlation between email and more stress.

“We cut off email for some workers in an organization for one workweek,” she said. “Using heart rate monitors, we found that they became significantly less stressed and were able to focus significantly longer.”

(I find myself pausing to look up flights to Bora Bora. Oh, right. They have email there, too.)

“There’s no way that a person can just completely cut off from technology and work in today’s world,” Mark said. “So let’s learn how to live with it in a way that maintains our positive well-being.”

How to increase your attention span

Regaining your focus requires you to be mindful of how you are using technology, Mark said, a daunting task if you consider the average American spends at least 10 hours a day on screens.

Paradoxically, you can use technology to help, she said. Schedule rote work for the first part of the day when you’re not fully alert, then use technology to block distractions when you’re at your mental best. At night, offload tasks from your brain by writing them down and then put the list away.

Distracted by social media sites? Hide them, Mark said: “Take the icons off your desktop and bury the apps on your phone inside folders, where it takes an extra effort to find them. Leave your phone in another room or put it in a drawer and lock it.”

It’s also important to learn when to take a break. “If you have to read something more than once or if the words are just not registering, it’s time to stop and replenish,” she said.

The best break is a walk in nature: “Just a 20-minute walk in nature can help significantly relax people,” Mark said. “And we found it can help people produce significantly more ideas — it’s called divergent thinking.”

Too cold to walk outside? Do something engaging that takes no mental effort.

“I have a friend who is an MIT professor, and his favorite activity is matching socks,” Mark said. “Another friend likes to iron. Ideas can incubate and then we come back to the hard work, and we see it with fresh eyes.”

Some people love to wash their car, and for others, it’s their most hated chore. It’s a necessity for car owners, so no matter where you fall on the love-hate spectrum, you want a car wash that’s going to give your car a deep clean that lasts. Automatic car washes are at almost any gas…

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Even when you are lucky enough to start with an empty room, it can be overwhelming to design an interior that you can enjoy for years to come. Following some basic interior design principles, you can transform your space into a relaxing room you will be comfortable and happy with. Decide what your focal point will be and build out from there.  For best results, keep proportion and scale in mind as you decorate as well as these tips!

 Deciding on Your Focal Point
Do you have a magnificent bay window with an incredible view?  Is there an ornate mantle that is the reason you fell in love with your home? Or is there something you absolutely MUST HAVE in the room? Situate your furniture around your chosen focal point to create balance and equilibrium. If your room does not already have an existing focal point, create one with oversized art or add an accent point like a free-standing fireplace, they come in a variety of sizes and styles. Symmetrically balance the room evenly so that both sides mirror one another.  This will help your chosen focal point stand out all the more! Use matching accent tables to flank your sofa or use different pieces of furniture to create a copacetic visual impact, like two similar armchairs to balance a sofa.
Repetition for Rhythm
Rhythm creates a flow and helps direct the eye to the differing visual elements in your room. Just as the notes of a favorite song repeat to create the rhythm, repetition in decor will create a rhythm throughout a home. Establish visual interests with a rhythm throughout your space by placing similar colours or patterns at intervals and repeat in artwork, cushions or area rugs.

Perfect Proportion and Suitable Scaling
Who doesn’t love a large, overstuffed chair? But if your room is on the smaller size it may look out of place and make your room seem even smaller than it is. Keep proportion in perspective. Proportion is the ratio between a piece of furniture and the size of a room. Scale is the size of a piece of furniture in relation to the other pieces of furniture in the room. A super large chair will overpower an apartment of loft size sofa or loveseat and create a sense of unbalance in the room.

Have your room humming harmoniously
Creating harmony will enhance how much you will continue to love your finished. Pull the room with a subdued colour palette for a pleasing, harmonious vibe.   together for a pleasing, harmonious look with a subdued color palette. You can also use a single colour for elements that vary in size and shape. Check out our blog on Doing White on White Right! for more tips!

What is the focal point in your room?  What is your best tip to find harmony and balance through your home?